Annapurna Circuit with Tilicho Lake Yoga Trek - 17 Days

Good to Know
  • Duration 17 Days
  • Trip Grade Moderate
  • Starts/Ends Kathmandu/Kathmandu
  • Group Size 2-20
  • Max. Altitude 5,416m at Thorong La Pass
  • Best Season September, October, November and March, April, May

Highlights

  • A guided Kathmandu Valley World UNESCO Sightseeing tour, including Pashupatinath Temple (one of the holiest Hindu temples in the world), Boudhnath (Asia’s largest dome structure), Swaymbhunath (the infamous Monkey Temple), three of the ancient royal Durbar Squares (Patan, Bhaktapur, and Basantapur), and Changunarayan Temple.
  • It's a scenic drive to Dharapani, one of the major gateways to the Annapurna Trekking Region of Nepal, the official starting point for the Annapurna Circuit Trek.
  • Trek through the ever-changing landscape of the Annapurna Himalayas to reach the high-altitude Thorong La Pass (5,416 m) and Tilicho Lake (4,919 m), one of the world’s highest lakes.
  • Daily yoga and meditation sessions amidst the serene nature, Himalayas, and its grandeur.
  • Explore the traditional villages like Manang, Marpha, Jomsom, Chame, and Pisang, home to Gurung, Thakali, and Tibetan-influenced communities offering rich cultural immersion, warm hospitality, and a genuine village lifestyle that is simple yet contended.
  • Walk past several Buddhist gompas, monasteries, mani walls, and chortens, including Muktinath, considered the holiest of the region, revered by both Hindus and Buddhists.
  • Witness majestic sky-towering peaks like Annapurna I, II, III, IV, Dhaulagiri, Machapuchare, Gangapurna, and others throughout the trek.
  • Leave your footprints at the deepest gorge of the world, Kali Gandaki, in stark contrast to the snow-covered mountain peaks and canyons.
  • Thrilling flight from Jomsom to Pokhara with exceptionally stunning Himalayan vistas.
  • End the journey with a visit to Nepal’s city of lakes, Pokhara, and its popular Phewa Lake, among others.

Overview

The Annapurna Circuit with Tilicho Lake Yoga Trek is a scenic Himalayan journey that offers a unique blend of adventure of high-altitude trekking with spiritual rejuvenation and stunning natural beauty. This trek is a transformative journey for trekking enthusiasts and yoga aspirants like you as you practice yoga in serene Himalayan surroundings amidst the majestic Annapurna mountain ranges, taking you to one of the highest passes in the world, Thorong La Pass (5,416 m). Trekkers are presented with raw Himalayan wilderness and thrills as they traverse through diverse landscapes ranging from dense, lush, subtropical forests, serene river valleys, and alpine meadows to arid, high-altitude terrains, culminating at the sacred and stunning turquoise beauty of Tilicho Lake, one of the world’s highest lakes at 4,919 m above sea level, in the famous Annapurna Trekking Region of Nepal.

This Annapurna Circuit with Tilicho Lake Yoga Trekking route is simply not just a physical challenge but also a spiritual pilgrimage, as you visit several culturally and spiritually significant landmarks and practice daily yoga and meditation amidst marvelous Himalayan landscapes, enhancing the sense of tranquility and true connection with nature, the Himalayas, and the locals, making it a holistic adventure with each step revealing a grand view of snow-fed mountain giants. The trekking itinerary typically begins with a scenically abundant drive to Besishar from Kathmandu after a 2-day and night acclimatization to the Himalayan air of Nepal. Then the Annapurna Circuit with the Tilicho Lake Yoga Trekking ascends gradually through the traditional villages of Gurung, Thakali, and Managi communities, spanning around 17 to 20 days.

Though the major highlights are the Thorong La Pass, the highest point of the entire round trip; Tilicho Lake; and Muktinath Temple, this Himalayan voyage caters to the interest of both the wildlife and mountain aspirants, Trekkers traverse the well-established and trodden trail under the Annapurna Conservation Area, home to a wide range of flora and fauna dominated by towering peaks like Annapurna, Dhaulagiri, Manaslu, and others. Villages like Chame, Pisang, and Manang offer an insight into the local Himalayan culture, striking the perfect balance of experience. The Annapurna Circuit and Tilicho Lake Trekking trail alone is an epic Himalayan expedition, an adventurer's paradise, which, when included with a yoga practice, crafts an unparalleled journey of a lifetime as you pave your way through natural waterfalls, Himalayan settlements of various ethnic groups, and holy monasteries.

To conclude, the Annapurna Circuit with the Tilicho Lake Yoga Trek is an ideal Himalayan voyage for those seeking a meaningful adventure in the lap of the Himalayas, allowing profound personal growth and wellness. Though the actual package cost for this incredible voyage may vary depending on the level of service, group size, and inclusions, Adventure Himalayan Travels and Treks ensure you an immersive experience at the best reasonable price for 2025 and 2026. Whether you are an experienced trekker or a yoga enthusiast, this trek offers a never-before-seen opportunity to rejuvenate, combining the challenging trails with serene yoga sessions and the mesmerizing Tilicho Lake.

What makes the Annapurna Circuit with the Tilicho Lake Yoga Trekking special?

The Annapurna Circuit with Tilicho Lake Trek is an adventurous Himalayan expedition offering an unparalleled cultural, natural, and high-altitude treasure trove, including reaching some of the highest landmarks of the world in the Nepalese Himalayas: Tilicho Lake (one of the world’s highest lakes), Thorong La Pass (one of the highest mountain passes), and the Kali Gandaki Gorge (the world’s deepest gorge). Combined with daily yoga sessions, the Annapurna Circuit with Tilicho Lake Yoga Trekking is hence a transformative journey that takes you through quaint but beautiful villages, dense forests, stupas, monasteries, temples, high mountain ridges, and glaciers.

The region is home to Muktinath Temple, one of the significant Hindu and Buddhist shrines in the lap of the Annapurna Himalayas, the epitome of serenity offering space for self-reflection, meditation, and mindfulness followed by an unrivaled sense of accomplishment and a sense of unity with nature, miles away from modern life chaos. It will be epic to explore the Annapurna Circuit Area, serving as a gateway to profound self-discovery, offering a unique blend of adventure, natural beauty, and mindful practice, inviting all adventurous souls seeking spiritual rejuvenation to explore their potential and inner selves.

Daily Yoga and meditation

The Annapurna Circuit with Tilicho Lake Yoga Trek by Adventure Himalayan Travels and Treks involves a daily 2-hour morning yoga session right from the trek starting point, Dharapani, which is approximately 230 km/143 miles by road from Kathmandu. To reach here, trekkers at first ride a local bus for 8-10 hours to Besisahar from Kathmandu and then continue on a jeep to Dharapani via a rough, off-road track that can be bumpy and rocky at some point.

As the Annapurna Circuit with Tilicho Lake Yoga Trek progresses to take a round trip of the 10th highest mountain in the world, Mt. Annapurna (8,091 m), every day you get to practice yoga promoting physical balance, mindfulness, and inner peace amidst the majestic Himalayan landscapes guided by our specialized and certified yoga instructors. Meditation sessions are included for the mental clarity and mindfulness needed before summiting high-altitude areas with a low level of oxygen that elevate a deep spiritual connection, specifically around the Muktinath Temple.

Located at an altitude of 3,710 m/12,172 ft in the Mustang district of Nepal, the Muktinath Temple is one of the 108 Hindu Divya Desams (sacred Vishnu temples). A visit to the temple is believed to grant salvation, while Buddhists consider it a sacred Tibetan Buddhist site linked to Guru Rinpoche and are known as Chumig Gyatsa (Hundred Waters). The temple premises have an eternal natural flame and 108 water spouts. Taking a bath under this water is believed to purify sins, and hence it hosts thousands of pilgrims annually from across the world.

Even if you are not a devotee, surrounded by majestic Himalayas in graceful watch of some of the top of the world, including Annapurna (8,091 m/the world's 10th largest mountain range) and Dhaulagiri, meaning “White Mountain” in Sanskrit, is the seventh highest mountain in the world at an immersive height of 8,167 m/26,795 ft above sea level in serenity, makes it an appalling destination for every individual seeking a tranquil and spiritually enriching journey of a lifetime.

Iconic mountain views

The Annapurna Circuit with the Tilicho Lake Trekking Trail is graced with the alluring views of sky-perching mountain ranges like Annapurna, Dhaulagiri, Manaslu, Machapuchare, and other Himalayan giants, making every step worth it for an unforgettable yoga trip for 2025 and 2026 in Nepal. As you pass through the lower elevations of the Annapurna Circuit, Dhaulagiri (8,167m), the 7th tallest mountain on the earth, and its snowy slopes are a visual retreat, including Gangapurna (7,455m) and Lamjung Himal (6,983m), offering some of the best early views during the trek, often visible while trekking to and through Manang.

As you ascend to Tilicho Lake, you will find the sky horizon dominated by Tilicho Peak (7,134m), while the Manaslu Range, though a bit further off the main circuit, on a clear day, is visible from several highly elevated landmarks and viewpoints such as Thorong La Pass (5,416m). The Annapurna ranges are the most imposing ones, including Annapurna I (8,091 m), Annapurna II (7,937 m), Annapurna III (7,555 m), Annapurna IV (7,525 m), and Machhapuchhre (6,993 m).

Sunrise and sunset views over these mountains are out of this world when the peaks bathe in soft, golden light and other dramatic colors, particularly from high-altitude locations like Poon Hill, Mohare Danda, Khopra Danda, and the Thorong La Pass itself, which has resulted in several distinctive and respective trekking routes, ideal for trekkers seeking a quick sneak peek into the Annapurna Himalayas without extensive trekking.

Rich cultural immersion

The Annapurna Circuit with the Tilicho Lake Trek includes staying in and passing through several charming villages like Chame, Pisang, Manang, Marpha, and Jomsom, allowing ample opportunity to interact with locals and experience their authentic lifestyle, culture, traditions, and customs that have been passed from their ancestors. The lower region, in general, is highly populated by indigenous people of Gurung, while the middle and high-altitude Annapurna Circuit are predominated by Thakali and Tibetan-influenced communities sharing close cultural and architectural ties with Tibet.

Native to the Himalayas, all of these Himalayan locals bear distinctive cultural attire, dialects, customs, festivals, celebrations, and way of life, making the journey here during the Annapurna Circuit with Tilicho Lake for Yoga Trek an opportunity to get insider knowledge into the unique and diverse cultural tapestry of the Annapurna region. Trekkers get to interact with them, stay in their tea houses, and delve into authentic cuisines, promising an experience like never before. They are extremely hospitable and welcome you warmly with open arms and usually are fond of sharing stories of the Himalayas and resilience to survive in such arduous Himalayan surroundings in the remote countryside to leave you in awe.

Incredible biodiversity and landscapes of the Annapurna Conservation Area

Beginning from 1,860m at Dharapani, the Annapurna Circuit with the Tilicho Lake Yoga Trek takes you to the high altitude of Tilicho Lake (4,919m/16,138ft) and Thorong La Pass (5,416m) at the bottom of the majestic Annapurna Himalayas through the Annapurna Sanctuary, famous as one of the top trekking destinations in the world with the fastest access to sweeping, changing landscapes, mostly running in the rain shadow of the trans-Himalayan region of Nepal.

Trekkers on the trail get to experience everything from subtropical forests to alpine meadows, arid highlands, icy passes, and barren high-altitude terrains that come under the Annapurna Conservation Area, which is home to a wide array of flora and fauna. The cold, Himalayan desert-like conditions in the high-altitude areas, particularly around the Tilicho Lake, are due to minimal rainfall or no rainfall at all, even during the summer/monsoon season when it usually rains heavily in other trekking regions of Nepal.

Generally, the lower Annapurna areas that you will pass through during the Annapurna Circuit with Tilicho Lake Yoga Trekking are characterized by tropical valleys and terraced fields dotted amidst the dense forests of oak, pine, and mostly rhododendron along the Gandaki River Valley, which is remarked for its dramatic gorges and river crossings, while the upper trek above 4,000 m provides stark beauty of alpine meadows and rugged terrain near Thorong La Pass that further has a surreal sight of shimmering glaciers, rocky valleys, and high-altitude deserts beside Tilicho Lake.

Get ready to be surprised with the encounter of rare species like the snow leopard, Himalayan tahr, musk deer, wild boar, and red panda on your lucky day, along with various species of birds, including the Himalayan griffon vulture and Danphe (Himalayan monal/the national bird of Nepal), as you walk through the lush forests of rhododendron, sal trees, and bamboo in the lower regions transiting to oak, fir, and pine trees as you gain altitude.

The blend of high-altitude adventure to Tilicho Lake and Thorong La Pass and wellness

The Annapurna Circuit with Tilicho Lake Yoga Trekking Itinerary combines physically demanding alpine rambling with rejuvenating yoga, presenting a balanced experience for both body and mind where the Tilicho Lake and Thorong La Pass stand out for their bittersweet experience due to their high altitude and equally rewarding scenery. In the heart of the Annapurna Trekking Region, at 4,919 m above sea level, Tilicho Lake is a stunning alpine glacial lake surrounded by magnificent peaks like Tilicho and Ganagpurna.

It is one of the highest lakes in the world, known for its eye-blinding turquoise waters and breathtaking mountain views, and is revered by Hindus as the ancient Kak Bhusundi Lake mentioned in one of the holy scriptures, the Ramayana. The lake is often included as a side trip to the Annapurna Circuit. It involves traversing narrow trails and glacial streams and navigating through rugged terrain, offering unparalleled adventure. Similarly, the Thorong La Pass, or Thorung La, is one of the highest trekking passes in the world, serving as one of the crown jewels of the Annapurna Circuit in the Annapurna Himalayas of Nepal. Situated at an altitude of 5,416m/17,769ft above sea level, at the footstand of the Annapurna mountain ranges, the thin air, steep trails, and its isolation from human civilization make it one of the major challenges of the Annapurna Circuit with the Tlicho Lake Yoga Trekking journey after Tlicho Lake itself.

Both are prone to acute mountain sickness (AMS), commonly known as altitude sickness, which is a common occurrence in high-altitude Himalayan expeditions that can be prevented with a well-paced hike, ample acclimatization, a healthy diet, liquid foods with garlic and ginger, and hydration. Besides, it is important that individuals hiking to Tilicho Lake and Thorong La Pass have a good amount of physical fitness and are mentally prepared as well, where guides from local operators or organizers like Adventure Himalayan Travels and Treks monitor your day-to-day health, share essential tips to seamlessly overcome other hurdles, and also provide necessary aids in need.

Further, this Annapurna Circuit with Tilicho Lake Yoga Trekking includes daily yoga and meditation amidst the alpine surroundings of these highly elevated, infamous landmarks of the Annapurna Trekking Region, boasting untouched natural beauty, fostering mindfulness, deeper connection with the environment, and moments of solitude contributing to overall well-being, offering a break from urban life and technology, allowing trekkers to focus on themselves and the present moment. Where we at Adventure Himalayan Travels and Treks are focused on eco-conscious practices, making sure you leave a long-lasting positive impression on local cultures and the natural environment.

Annapurna Circuit with Tilicho Lake Yoga 17 Days Trekking Itinerary: Best route for 2025 and 2026

The Annapurna Circuit Trek with the Tilicho Lake Yoga Trek Itinerary 17 days, begins with your arrival at the Tribhuvan International Airport (TIA), Kathmandu, Nepal. The official journey, however, begins on the third day after a second-day sightseeing tour in the Kathmandu Valley to explore some of the brilliant cultural heritages also noted as UNESCO World Heritage Sites, such as Pashupatinath Temple, Boudhanath, Swayambhunath, Basantapur Durbar Square, Bhaktapur Durbar Square, Patan Durbar Square, and Changunarayan Temple. These are also some of the must-see and visit monuments of the Kathmandu Valley, famous as the city of temples, serving as the cultural and trading melting pot.

Nonetheless, the trek to the Annapurna Circuit with Tilicho Yoga Lake begins from Dharapani on the fourth to reach Chame. Then the hike continues to reach Tilicho Lake and passes through the typical mountain villages of Gurung, Magars, Thakali, and other Tibetan-influenced communities called Pisang, Manang, and Shree Kharka, which is a grassland where trekkers can encounter yaks and other livestock. Before you make it to Tilicho Lake, one of the key features of the Annapurna Trekking Region of Nepal, this 17-day Annapurna Circuit with Tilicho Yoga Trek itinerary has dedicated acclimatization for your better adaptation to the high altitude, low oxygen, and crispy air of the Himalayas.

Every day, you will get to attend 2 hours of morning yoga sessions in the pristine Himalayan surroundings while you will have already made your arrival at Tilicho Lake by the 10th day, marking the beginning of the second half of the Annapurna Circuit with the Tilicho Lake Yoga Trek to cross the Thorong La high pass famed for its extraordinary 360-degree mountain vistas above in the sky and lush green valleys that you passed through before and the Kali Gandaki River valleys you are heading towards. For it, trekkers at first will have to pave their way through the Yak Kharka from Tilicho Lake. Then is a trek to Thorong Phedi, eventually leading to Thorong La Pass to descend and visit the Muktinath area, named after Muktinath Temple, an extremely significant Hindu and Buddhist shrine. The very next day you have made it to Phedi.

Based on this Annapurna Circuit with Tilicho Lake Yoga 17 Days Trekking Itinerary, from Muktinath, you will take a downhill walk to Jomsom and catch an early morning flight to Pokhara, another tourist hub of Nepal after Kathmandu City, the following day. Another name for Pokhara is the adventurers' paradise, where you can choose several adventurous things to do, from river rafting, boating, kayaking, and bungee jumping, or simply explore the city’s several cultural, religious, and historical heritages like Mahendra Cave, Seti Gorge, Davis Falls, and others. Like this, the 17-day Annapurna Circuit with the Tilicho Lake Yoga Trek allows a comprehensive experience. This route allows a full exploration of the region’s cultural and eco-diversity with balanced acclimatization and adventure focused on the maximum comfort and safety of trekkers. This Annapurna Trekking Trail makes sure you do not miss any key highlights while wellness practices like yoga and meditation enhance the overall trekking experience immensely; hence, it is one of the best trekking routes to the Annapurna Himalayas of Nepal, even for 2025 and 2026.

Annapurna Circuit with Tilicho Lake Yoga 17 Days Trek Cost for 2025 and 2026

At Adventure Himalayan Travels and Treks, we are offering a group discount on the wellness yoga trek to the Annapurna Circuit with the Tilicho Lake Yoga Trek cost for 2025 and 2026 in 17 days, which is as follows:

  • USD 1,775 for 1 pax
  • USD 1,575 for 2-3 pax
  • USD 1,525 for 4-6 pax
  • USD 1,475 for 7-10 pax

Further, if you are a group of trekkers seeking an exceptionally happening yoga trip in Nepal to the Annapurna Circuit and Tilicho Lake, you can enjoy our special group discounts where the package cost covers expenses for all the essential trekking logistics for a successful and immersive Himalayan journey in the country, including food, accommodation, transportation, mandatory permits, certified yoga instructors, guides, and porters.

Itinerary
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Welcome to the country of hills and mountains, the gateway to the most awesome trekking destinations in the world. Upon your arrival at the international airport of Nepal, you will be picked up by the representative of Adventure Himalayan Travels and Treks at the terminal gate and transferred to your designated hotel.

Later in the evening, you will attend a trek briefing session led by your mountain guide over dinner, who will provide you with insight into your itinerary, route, packing, and other essential trekking information. Feel free to convey your feelings at this time.

  • AccommodationStandard -Hotel
  • MealsWelcome-Dinner
  • Max. AltitudeApprox.1,400m

Kathmandu, the capital city of Nepal, is home to seven UNESCO World Heritage Sites for cultural and religious significance, which is often renamed the city of temples, and you can see why.

So, on the second day of your arrival in Kathmandu, you will visit Pashupatinath, Boudhanath, and Swyamnhunath, along with the interesting alleyways of three cities famous for their fine arts and aroma of Nepali spices: Kathmandu, Patan, and Bhaktapur

  • AccommodationThree-Star-Hotel
  • MealsBreakfast
  • Max. AltitudeApprox.1,400m

Kathmandu, the capital city of Nepal, is home to seven UNESCO World Heritage Sites of cultural and religious significance, which is often renamed the city of temples, and you can see why.

So, on the second day of your arrival in Kathmandu, you will visit Pashupatinath, Boudhanath, and Swayambhunath, along with the interesting alleyways of three cities famous for their fine arts and aroma of Nepali spices: Kathmandu, Patan, and Bhaktapur.

  • AccommodationLocal-Lodge
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude1,860m / 6,200ft

At morning yoga, then breakfast, Dharapani, the trek is through a dense forest of pine, fir, maple, and oak to move into Chame, Manang district’s headquarters, surrounded by the remarkable views of Lamjung Himal, Annapurna II and IV, and others beside the greenery all around.

Serving as the trade center, Chame has a relaxing hot spring where you can take a dip to loosen your muscles and stay overnight in the local guesthouse.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude2,610m / 8,890ft

The destination of the day is Pisang from Chame and begins with a scenic walk through the local villages, beautiful ancient Mani walls, and lush green pine forest with a massive ravine on both sides while the vertical slopes provide you with stunning views of Lamjung Himal.

As you move forth, you will come across lovely apple gardens at Bratang and then cross the river to climb uphill to have lunch while appreciating the awesome views of the Himalayas, like Annapurna II and Pisang. About an hour from here, you would have made it to a beautiful town with a Tibetan monastery for the night.

  • AccommodationLocal-Tea-House
  • MealsAll-Three-Meals
  • Max. Altitude3,250 m/10,660 ft

In the morning, do yoga, and then you will leave the greeneries behind as you trek along uphill with more scenic and magnificent views. After crossing the river, you will climb switchbacks up to Gyaru, where you will get the massive mountain views down the valley. The trek continues with more scenic views until you reach the typical Tibetan-style village of Ngawal. After lunch, a descending and level walk brings you to Munji. From here it’s an easy hour walk through to the village of Manang, overnight at the lodge.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,450m/11,316ft

In the morning, yoga, then you will hike through a steep and narrow valley simultaneously with the dense forest to capture one of the most jaw-dropping sights from Paungda Danda Rock Face, rising 1,500 m atop the valleys of the Marshyandi River.

The exhaustion slowly begins to fade away as you begin to catch a wider glimpse at Annapurna II in the south and Pisang Peak in the northeast while you gradually descend to Pisang for the day.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,450m/11,316ft

On this day, after attending a morning yoga session, you will grab a hearty breakfast and head to the summer settlements of herders, Shree Kharka, which is a grazing place for livestock.

The trekking trail of the day is a little climb from Manang village following the upper route, which is a descent after a few steps up to the riverside to cross a suspension bridge and continue through pine trees until you arrive at Khangsar village, inhabited mostly by Tibetan people. Here you will enjoy a short lunch break and continue walking until you arrive at Shree Kharka.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,080m/13,386 ft

The trekking path of the day is relatively easy; however, some sections are through the landslide-prone area where you have to be extra conscious, especially during the monsoon/summer season, along the impressive rock formation above, eventually leading to the Tilicho Base Camp.

From the base camp, you can see the majestic Tilicho Peak and other neighboring snowy peaks in stark contrast to the barren lands below and the starry sky above.

  • AccommodationCamp
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,150m / 13,583ft

It is one of the major highlights of the Annapurna Circuit with the Tilicho Lake Yoga Trek when you will finally ascend to the high-altitude, serene, glacial Tilicho Lake. The day begins as usual with a yoga and hearty breakfast, and you follow the ascending trail until you reach the bottom of the surrounding area, offering 360-degree complete mountain views.

After spending some time in the culturally, naturally, and spiritually significant landmark of the Annapurna Trekking region, Tilicho Lake, you will descend to Shree Kharka for the night, retracing the route that you used to ascend, enjoying the beautiful scenery and mind-blowing view one more time.

  • AccommodationLocal-Tea-House
  • MealsAll-Three-Meals
  • Max. Altitude4,919m/16,138 ft

Like usual, yoga and breakfast in the morning before officially continuing the round trip around the 10th highest mountain peak in the world, Mt. Annapurna (8,091 m). On this day, you will first descend to Khangsar Village before passing through holy ancient monasteries and gompas.

In here, feel free to ask for blessings or simply enjoy the serenity and cross the river to hike up to the plateau to reach Yak Kharka with alpine meadows in the heart of the magnificent Annapurna and Gangapurna ranges.

  • AccommodationLocal-Tea-House
  • MealsAll-Three-Meals
  • Max. Altitude4,080m/13,386 ft

Early morning is yoga time. Thereafter, you will gradually ascend to Thorong Phedi, the last stop before the mighty Thorong La high mountain pass. As you move forward from Yak Kharka to Ledar and then to Phedi, you will see the awesome sunshine view over the legendary mountains along with a change in air.

In between, you will also cross the thrilling river with the help of a suspension bridge usually adorned with prayer flags, offering a touch of spirituality in a serene atmosphere.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,525m / 14,525ft

This day trek is comparatively lengthier than previous ones and begins quite earlier than usual to reach the highest point of the journey, the Thorong La Pass at 5,416 m. The steep climb makes it strenuous, along with the rugged terrain that can be icy and snowy until you arrive at the top marked by a Buddhist flag with a tea shop. In here you can enjoy the hot drinks of your preference before descending to Muktinath.

On the way, you can see the ice lake at the bottom of Thorong Peak, from where the trail descends steeply to the holy sanctum of Muktinath, the renowned Vishnu temple and Buddhist monastery with 108 taps and natural burning gas in about 4 hours of walking. The magnificent views of Mt. Dhaulagiri accompany you throughout the trek of the day, with some high-altitude points providing even the closest sight.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,416 m/17,764 ft

In the morning is yoga, and then is a journey to arrive at one of the most popular Himalayan towns of Nepal, Jomsom, otherwise also referred to as “Apple Valley,” and is through the Kali Gandaki Valley, Marpha. This village alone is noted for its apple orchards and its variety of apple products, including apple brandy that you get to taste on your lucky day.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. AltitudeApprox.3,800m

In the morning, you will do yoga, and then you will catch an early morning flight to Pokhara, as the road conditions might not be as favorable as you have been used to while morning flights are operated to avoid the bad weather of the afternoon.

The flight is scenic, and the bustling city of Pokhara usually influxes with trekkers and travelers looking forward to the Annapurna Base Camp or the Annapurna Circuit Trek due to its unchallenged, scenically abundant location, which makes possible every adventurous activity that you can think of.

  • AccommodationStandard-Hotel
  • MealsBreakfast
  • Max. Altitude2,743m

By now, you are almost at the end of the Annapurna Circuit with the Tilicho Lake Yoga Trek. Early in the morning, however, you will practice yoga and then board a tourist bus back to Kathmandu, which goes along the Seti River at first and then the Trishuli River by the Prithvi Highway with the sweeping views of verdant hills, traditional villages, and terraced farms until you make it to the Kathmandu city.

  • AccommodationStandard-Hotel
  • MealsFarewell-Dinner
  • Max. AltitudeApprox.1,400m

According to the 17-day itinerary, the yoga trip to the Annapurna Circuit with Tilicho Lake concludes this day, and it's time for a final farewell to the Himalayan country of Nepal. Or, you can extend your holiday stay and embark on yet another unforgettable adventurous activity, such as Trishuli River Rafting, boating in Pokhara, or a Himalayan trek to Langtang Valley.

If not, our airport representative will transport you to the Tribhuvan International Airport of Nepal three hours prior to your scheduled flight. In your leisure time, you are free to collect some souvenirs to take home after breakfast. We hope you enjoyed your trek with us. Have a safe flight!

  • MealsBreakfast

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Route Map
Annapurna Circuit with Tilicho Lake Yoga Trek - 17 Days Map
What's Included
Includes
  • 12 nights and 13 days of food and accommodation during trek (local lodge)
  •  Every day at Morning Yoga on the trekking 
  • we will provide you yoga metresh 
  • Transportation from Kathmandu to trekking departure point by Local bus  
  • Jomsom to Pokhara by flight   
  •  Pokhara to Kathmandu by tourist bus
  • English speaking local expert guide, porters( porter carry 18 to 20 k.g and one porter between two person)
  • Trekkers’ Information Management System (TIMS) fees
  • Annapurna Conservation permit
  • Three nights’ accommodation in Kathmandu at bed and breakfast, One nights accommodation in Pokhara at bed and breakfast
  • Airport transfers and escort
  • Farewell dinner in Kathmandu
  • Equipment & clothing for porter & staffs
  • Equipment (sleeping bag, first aid kit, oximeter etc.)
  • Insurance for all staff & porters.
  • Trekking achievement certificate
  • Adventure Himalayan Tshirt
Excludes
  • Nepal visa - Multiple Entry 30 days - USD 50  (Details in Visa Page)
  • International flight
  • Insurance for clients (i.e. helicopter evacuation, etc.)
  • Lunch & dinner during hotel stay in Kathmandu and Pokhara
  • Electronic charging fees at guest houses during the trek
  • Hot shower during trek
  • Alcoholic drinks, candies, etc.
  • Extra accommodation and meals outside of itinerary
  • Personal gears & clothing (available on hire)
  • Tips, any expenses incurred in emergency evacuation/road block due to any reason, table drinks, snacks while walking. 
Dates and Prices
Date PriceAvailability 
Start DateStarts: MondayJan 20, 2025End DateEnds: WednesdayFeb 05, 2025PricePriceUS$1675StatusStatusAvailable
Start DateStarts: MondayJan 27, 2025End DateEnds: WednesdayFeb 12, 2025PricePriceUS$1675StatusStatusAvailable
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Useful Info

Spring and autumn yoga trek to Annapurna Circuit with Tilicho Lake

Yes, you can visit Nepal for Himalayan trekking throughout the year, which takes you near gigantic mountain ranges regardless of the seasons. Home to eight of the mountain peaks 8,000m above sea level, featuring trekking regions in the trans-Himalayan region and some lower-altitude peak hiking options, the journey to Nepal is fruitful year-round, be it in summer, winter, spring, or autumn. However, if you are wondering the best optimal time of the year to do yoga trekking to the Annapurna Circuit with Tilicho Lake, nothing beats spring and autumn.

Spring from March to May and autumn from September to November in the Annapurna Himalayas, like the rest of the other trekking regions of Nepal, features stable Himalayan weather, perfect even for summit climbs to Everest, Manaslu, Island, and Mera, followed by unobstructed Himalayan views, dry trekking trails, and warm temperatures perfect for long day hikes. The spring season, in particular, is an unrivaled trekking season in Nepal, offering vibrant trekking routes due to the full bloom of rhododendron forests and other wildflowers.

In the meantime, autumn coincides with some of the biggest Nepalese festivals and celebrations, such as Dashain and Tihar, allowing an additional cultural dimension to a preexisting joyful Himalayan odyssey in Nepal.

Can you find all vegetarian options during the Annapurna Circuit with Tilicho Lake Yoga Trek?

Yes, much to the delight of wellness seekers and yoga enthusiasts, you can stick to vegetarian options throughout the Annapurna Circuit with the Tilicho Lake Yoga Trek. The route is well marked where you can find well-established teahouses, lodges, and guesthouses opened and managed by Himalayan locals. However, once you gain significant altitude, the option may get limited to basic tea houses that will also provide you with day-to-day meals.

Trekkers throughout the route can enjoy Dal-Bhat (a staple Nepalese dish combo of steamed rice and lentil soup, fried rice, momos, curries, chapati, Thukpa, Tsampa (roasted barley flour), chow mein, and spring rolls in vegetable menus for lunch and dinner). For breakfast, you can find porridge with honey or fruit, pancakes, Tibetan bread, an eggless version or toast, and pancakes. While meat products are not recommended for high-altitude treks in the Himalayas, it is even easier to find vegetarian options on the way to the Annapurna Circuit with Tilicho Lake due to the strong influence of Buddhism and Hinduism in the region.

Is yoga trekking to Annapurna Circuit with Tlicho Lake difficult?

The Annapurna Circuit with the Tilicho Lake yoga trek difficulty may vary from person to person. Individuals with high-altitude treks, expeditions, peak climbing, and hiking experience may find the route more pleasurable rather than arduous, while beginners stepping for the first time into the Himalayan trail may find it challenging due to its long duration, steep climbs, high altitude, and rugged terrain, especially around the Tilicho Lake and the Thorong La Pass.

In general, the Annapurna Circuit with the Tilicho Lake Yoga Trek is moderately difficult, involving long trekking days, high-altitude challenges up to 5,416 m at Thorong La Pass, and rugged terrain, including some deserted areas added much by the unpredictable Himalayan weather cognition requiring good physical fitness and endurance, where the yoga sessions help with acclimatization, flexibility, recovery, and also with mental preparedness essential for this epic Himalayan pilgrimage.

With proper packing, preparation, and guided support, the trek is manageable even for beginners. At Adventure Himalayan Travels and Treks, your safety and satisfaction are our priority, so we check your essential trekking gear and equipment during the briefing session and recommend high-quality ones that you can buy, rent, or borrow in Kathmandu, Nepal, specifically in Thamel.

Why hire guides from Adventure Himalayan Travels and Treks?

With the ban of free individual trekkers (FITs) in Nepal since April 1st, 2023, it is a must that you hire a local high-altitude-trained guide licensed by the Government of Nepal itself whether you travel in a group or solo. Experienced and certified guides with local expertise are one of the key factors that make the Himalayan treks, expeditions, and summits, including the Annapurna Circuit with the Tilicho Lake Yoga Trek, a holistic journey also acting as the cultural and linguistic bridge between you and the locals.

At Adventure Himalayan Travels and Treks, we provide Sherpa guides from the Himalayas with extensive and years of experience in the high altitude. Our mountain guides and leaders are trained in first aid and altitude sickness management and help to ensure proper pacing and acclimatization for your safety as our utmost priority. Prompting eco-friendly, sustainable, and ethical practices, we specialize in customizing itineraries based on your preferences, fitness levels, and areas of interest.

Along with inspiring and keeping you motivated throughout the trekking trail to Annapurna Circuit with Tilicho Lake for smoother yoga practices, our local guides can make suitable permits, logistics, and accommodation arrangements even during the peak trekking season (spring and autumn) when the tea houses are busier than usual. They ensure smoother and more effective navigation of complex, remote, and tough routes like Tilicho Lake and the Annapurna Circuit Trail ascending to Thorong La Pass.

Permits for Annapurna Circuit with Tilicho Lake Yoga Trek

For the yoga trek to the Annapurna Circuit with Tilicho Lake, trekkers will need two permits, which are the Annapurna Conservation Area Permits (ACAP) and the standard Trekker’s Information Management System (TIMS) card required to enter the Annapurna Conservation Area and another to keep track of trekkers for safety and security on the trekking trails of Nepal, respectively.

However, if you decide to extend your trek to restricted areas of the Annapurna Trekking region or combine it with areas such as the Nar Phu Valley, Tsum Valley, or Upper Mustang, you must obtain special restricted area permits (RAP) as well. These permits in general are issued by tourism government bodies of Nepal, such as the Nepal Tourism Board (NTB) and Trekking Agency Association of Nepal (TAAN), from licensed trekking companies like Adventure Himalayan Travels and Treks.

On purchasing one of the trekking packages to the Himalayas of Nepal, such as the Everest Base Camp Trek, Annapurna Base Camp Trek, Langtang Valley Trek, Manaslu Circuit Trekking, or others, we arrange all necessary accommodation, meals, permits, and other logistics for your hassle-free experience. Contact us now, book your seat, and get ready for an amazing holiday experience in Nepal with Adventure Himalayan Travels and Treks, your best holiday partner for Nepal, Tibet, and Bhutan.

Start fromUS$1675US$2075(Price varies by group size)
We Offer Group Discount Price
  
1 paxUS$1775
2 - 3 paxUS$1575
4 - 6 paxUS$1525
7 - 10 paxUS$1475
US$1775
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