The Annapurna Base Camp (ABC) Yoga Trek is a unique transformative journey that combines the scenic Himalayan Trekking in Nepalse Himalayas with the spiritual practice of yoga to the heart of Mt. Annapurna, the tenth highest mountain peak in the world. Over 14 days, trekkers and spiritual seekers traverse through the classic Annapurna Trekking region relishing Nepalese day-to-day life, the warm hospitality of local people, and their unique traditions mostly influenced by Tibetan Buddhism in the higher Himalayas as you practice mindfulness in the utmost tranquility.
The trek starts from Pokhara, also known as the serene city of lakes of Nepal famous for Phewa Lake, passing and ascending through lush forests of rhododendrons, terraced farmlands, and traditional Gurung villages such as Chomrong, Bamboo, and Deurali in the Annapurna sanctuary blessed with the graceful sights of stunning snow-capped mountain ranges like Annapurna, Macchapuchare, and Manaslu visible from high altitude vantage points as you engage yourself in therapeutic yoga sessions in the mornings and evenings.
It would be delightful and rejuvenating to engross yourself in the stunning backdrop of the Himalayas, perfect for spiritual and physical adventure far from rapid modernization. Join us now for such an incredible holistic experience where our skilled yoga instructors will guide you through various asanas, meditation, and pranayama techniques amidst the awe-inspiring scenery, promoting inner peace and helping you connect to nature, mind, body, and your true spirit.
What can you expect during the Annapurna Base Camp Yoga Trek?
The yoga trip to Annapurna Base Camp is designed for an unforgettable Himalayan journey combined with spiritual growth in the serene backdrop of snow-capped peaks and lush valleys, a fantastic destination for yoga and meditation. Daily you will be walking for 5-7 hours and can experience a great increase in difficulty with much more magnificent sights of snowcapped peaks like Annapurna, Machapuchare, and Dhaulagiri catering to the interests of both yogis and trekking enthusiasts who love mountains.
This yoga trek starts with a tranquil yoga session each day, also allowing you to interact with local communities and immerse yourself in the region’s rich cultural heritage, progressing gradually through diverse landscapes, typical Gurung villages, and some slightly demanding trails to the foot stand of the tenth highest mountain peak on the planet, Mt. Annapurna, at its base camp at an altitude of 4,130 m, making it an extremely special endeavor with:
Fusion of daily Himalayan hiking and yoga practice
The Annapurna Base Camp Yoga Trekking means mindful trekking following the Himalayan route with the benefit of yoga and meditation with a focus on breath, mind, and body. A trained and qualified yoga instructor will initiate and conclude each day with yoga and meditation sessions to feel and embrace the natural beauty around and the locals, the Himalayas.
It will be amazing to let yourself free in the awe-inspiring landscapes of the Annapurna region, guarded by towering Himalayas, with occasional encounters of some of the rare Himalayan wildlife, such as red pandas, Himalayan black bears, and snow leopards, as you make your way through the scenically and culturally pleasing trekking trail to the base camp.
Therefore, the yoga trip to Annapurna Base Camp is a must to find solace in a peaceful yoga practice, creating a harmonious balance as you approach the ABC, leave your footprint, and return to the Kathmandu Valley.
Stunning Natural Beauty and scenic mountain views
The Annapurna Base Camp Trek is within the largest and first-ever protected land of the country called the Annapurna Conservation Area, and stretches around 7,629 square kilometers. The area spans across the Annapurna and Dhaulagiri mountain ranges, featuring some of the most iconic trekking destinations of the Nepalese Himalayas, including the Annapurna Circuit, the Ghorepani Poon Hill Trek, the Khopra Danda Khayer Lake Hike, and the Anapurna Base Camp Trek itself.
This area is characterized by its diverse landscapes, from lush green forests and terraced fields to barren lands beyond the Himalayas, a wide range of ecosystems, and culture. Along the way you will be able to relish the epic sights of peaks like Anapurna South, Macchpuchare (fishtail), and Hiunchuli, and many more as you ascend, passing by several traditional Gurung villages each day, just the right backdrop for your yoga practice.
An Insider Insight into the Himalayan Way of Life
During the yoga trek to the Annapurna Base Camp, spiritual seekers come across several quaint yet charming villages like Ghorepani, Tadapani, and Chhomrong. These villages are primarily inhabited by indigenous communities of Gurung and Magar who still retain their traditional way of life in remote Himalayas.
These Himalayan locals boast their distinctive culture, traditions, festivals, attires, and customs deeply integrated into nature, mountains, and their people, who cherish visitors as a form of god. They are often smiling, friendly, simple, and extremely hospitable, offering an immersive experience as you head to the Annapurna Base Camp, sharing their daily meals and ancient culture while spending nights at local tea houses.
Among three of the villages, Ghorepani is located at an elevation of 2,850 m and is known for its proximity to Poon Hill, a popular viewpoint with magical sunrise and sunset views of the surrounding Himalayas, while Tadapani, at around 2,630 m above sea level, is a tranquil village mostly used as a resting point between ABC and Ghorepani Poon Hill Trek amidst the dense forests of rhododendron.
Similarly, Chhomrong is yet another beautiful village of the Annapurna region nestled on the main route to the Annapurna Base Camp with more expansive views of Annapurna South and Macchapuchare and the last major village before finally entering the Annapurna Sanctuary. The village is also part of the Gurung heartland, adding much to the cultural dimension during the Annapurna Base Camp Yoga Trek to observe the rich traditions, music, and dance, particularly during major festivals such as Lhosar.
Both the inner and outer exploration
The yoga trek to the Annapurna Base Camp provides a golden opportunity for physical and inner exploration. As a part of the Annapurna Sanctuary, the ABC itself is revered as a sacred site by local people at an altitude of 4,130 m. For yoga enthusiasts, it is a haven surrounded by towering snowcapped peaks rising to a profoundly spiritual and awe-inspiring experience while you challenge your body with hiking.
Though the altitude of the ABC is not as high as the EBC, it still presents challenges, specifically as you climb higher, such as rugged Himalayan terrain with thin air, a potentially icy trail, and frequently changing Himalayan weather conditions that nonetheless foster a sense of peace with an exploration of your mind, increased self-awareness, and a sense of accomplishment.
Healing hot spring of Jhinu Danda
The Annapurna Base Camp Yoga Trek also includes stopping at the natural hot spring at Jhinu Danda on your way back to Kathmandu from the Base Camp. Situated at an elevation of 1,780 m/5,840 ft, the hot springs of Jhinu Danda are noted for their therapeutic properties rich in minerals that are believed to cure skin ailments as well.
While the Jhinu Danda village itself is beautiful with numerous comfortable teahouses, lodgings, and guest houses serving some of the best local cuisines with stunning mountain vistas, it will be relaxing to let your tired muscles soothe in warm waters and absorb the healing energy of mountains amid the lush greenery after several days of hiking just beside the Modi Khola River.
The 14-day best itinerary and route for the Annapurna Base Camp Yoga Trek
Your yoga trip to the Annapurna Base Camp begins officially with a scenically stunning drive to Pokhara, famous for its tranquil lake from Kathmandu, the city of temples, after two nights in the capital city, one allocated for arrival and another for a full day of sightseeing in the valley. The ride goes through the unwinding roads of the Prithvi Highway, passing by picturesque countryside, towns, and lush hills along the bank of the Trishuli River initially and later of Marsyangdi.
From Pokhara, the four-wheeler changes into a jeep to reach Nayapul, from where the trek starts. The trekking routes go through the paddy fields, tiny yet lovely Himalayan settlements such as Tikhedhunga, Ghorpani, Tadapani, Chormorong, and Deurali, forests of oak, firs, and rhododendrons. Throughout the journey, you will ascend and descend through varied terrains, stone-paved paths, and staircases eventually leading to the Annapurna Base Camp.
Once reaching the base camp, the retracing of the trail begins that descends by Bamboo, Jhinu Danda, and Birethanti, settling in the tourist hub of Pokhara and later on Kathmandu for the final departure all in just 14 days that includes ample acclimatization, balanced adventure, trekking, and time for yoga and relaxation without feeling rushed and missing any of the major highlights of the Annapurna Trekking Region, hence is considered the best itinerary and route for a yoga expedition to the Annapurna Base Camp.
It is an ideal choice for trekkers looking for a spiritual renewal and genuine connection to nature while you find peace through yoga in some of the most iconic Himalayas of the Annapurna region, contact us now to customize the 14-day itinerary as per your needs, preferences, and schedule!
Annapurna Base Camp Yoga Trek Cost for 2024/2025
At Adventure Himalayan Travels and Treks, we offer a group discounted price on various Himalayan trips, tours, and treks you do with us, such as Everest Base Camp, Manaslu Circuit, Tsum Valley, Langtang Valley, and others, including the Annapurna Base Camp Yoga Trekking Package Cost that for 2024/2025 is:
- USD 1,375 for 1-3 pax
- USD 1,275 for 4-6 pax
- USD 1,175 for 7-10 pax
This cost may vary depending on the size of your trek group, the level of service you choose, and the specific season. In general, it covers expenses for all logistical management, including food, accommodation, essential permits, transportation, salary, travel insurance, and other daily necessities for Nepalese staff during the trek days.
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